John Dory

John Dory, scientifically known as Zeus faber, is a highly esteemed fish prized for its delicate flavor and distinctive appearance. John Dory is a deep-sea fish with a flat, round body and a prominent dark spot on its side. It has a mild, sweet flavor and firm, white flesh that flakes beautifully when cooked.

Size and Weight:

John Dory typically ranges in size from 25 to 60 centimeters (10 to 24 inches) and can weigh up to 2 kilograms (4.4 pounds).

Availability:

John Dory is available year-round, though catch rates may vary seasonally due to fishing patterns and environmental factors.

Storage and Shelf Life:

For optimal freshness, John Dory should be stored in a chilled environment at temperatures between 0 to 4 degrees Celsius (32 to 39 degrees Fahrenheit). Properly stored, John Dory can maintain its quality for several days.

Packaging Specifications:

John Dory is commonly packed whole or as fillets, depending on customer preferences. It is typically packaged in polystyrene boxes with gel ice packs to maintain its freshness during transportation.

John Dory is primarily caught using trawl nets and longlines. These methods ensure sustainable fishing practices while minimizing impact on the marine environment.

John Dory is a nutritious fish, rich in lean protein and essential nutrients such as Omega-3 fatty acids, Vitamin B12, and various minerals including selenium and phosphorus 

Due to its firm texture and mild flavor, John Dory is versatile in the kitchen:

• Grilling
• Pan-searing
• Baking
• Poaching
• Steaming

It pairs well with a variety of sauces and complements both simple and complex dishes.

The John Dory fishery in New Zealand is managed under strict regulations to ensure sustainability. Measures include catch limits, size restrictions, and habitat protection to safeguard the fish population and marine ecosystems.